11 Days Lower Mustang Trekking

Explore Lower Mustang Area with combination of Poonhill and Muktinath trek with-in 11 Days undertaking Lower Mustang Trekking with best cost.

Lower Mustang Trekking covers lower part of Mustang region which is not restricted for any normal trekking. This means trekkers do not require obtaining Restricted Area Permit.

The itinerary takes us to the world deepest river gorge – Kali Gandaki river gorge which cuts in-between two 8000 meters peaks i.e. Annapurna massif and Dhaulagiri Mountain. Another important highlight of this trek is Muktinath temple which is holiest spiritual destination for Hindus and Buddhist followers. Lower Mustang trekking  is equally attractive as Upper Mustang region which is full of some of Nepal’s holiest Hindu shrine, oldest Buddhist Monasteries, ancient and isolated villages with quaint white washed houses.

This trek itinerary starts from Annapurna Foothills with Poonhill sunrise excursion. Enjoy beautiful sunrise view from Poonhill which is perhaps best viewpoint to see Himalayan panorama in Annapurna region. Further continue trek to Jomsom Muktinath area visiting Tatopani “Hot Spring”.

After completion of trek you will fly from Jomsom to Pokhara.

If you have longer time then can combine this trek with Annapurna Round. Please refer itinerary for more details.

Share your interest with us. We will design suitable itinerary and offer you the best cost. Our Trekking Experts will be happy to assist you.

Duration:  11 Days

Primary Activity: Lower Mustang Trek

Group Size: 1 & above

Country: Nepal

Arrival on: Kathmandu

Departure from: Kathmandu

Trip Grade: Moderate

Meals: Breakfast, Lunch & Dinner

Accommodation: Local Lodges/Tea House


Max Altitude: 3760 meters

Day 01: Morning pick-up from your hotel and transfer to Tourist bus station to board tourist bus to Pokhara. Upon arrival, transfer to hotel located at lakeside area. Overnight at Hotel

Day 02: Morning, drive to Nayapool and trek to Tikhedunga 1,480m / 5 Hrs Walk. Lunch, Dinner & Overnight at Local Lodge

Day 03: Trek to Ghorepani (2860m/5 Hrs Walk). Lunch, Dinner & Overnight at Local Lodge

Day 04: Early morning, excursion to Poonhill to see sunrise over Mt. Annapurna, Dhaulagiri and Fishtail. After breakfast, trek downhill to Tatopani. If time permit then enjoy your free time at Hot Springs. Lunch, Dinner & Overnight at Local Lodge

Day 05: Trek to Ghasa (2,010m/7 Hours Walk). Lunch, Dinner & Overnight at Local Lodge

Day 06: Trek to Marpha (2,670m/5 Hrs Walk). Lunch, Dinner & Overnight at Local Lodge

Day 07: Trek to Kagbeni (2,800m/5 Hrs Walk). Lunch, Dinner & Overnight at Local Lodge

Day 08: Trek to Muktinath temple (3,760m/5 Hrs Walk). Visit the holiest Hindu and Buddhist shrine. Lunch, Dinner & Overnight at Local Lodge

Day 09: Drive down to Jomsom by local jeep on sharing basis. Lunch, Dinner & Overnight at Local Lodge

Day 10: Fly to Pokhara and transfer to your hotel. Overnight at Hotel

Day 11: Morning transfer to Pokhara tourist bus station to board bus to Kathmandu. Drop at your hotel.

Service Includes:-

  • 2 nights Hotel in Pokhara with daily breakfast
  • 8 nights/9 days Lower Mustang trek using Local Lodges
  • All meals during trek
  • Jomsom/Pokhara flight tickets as applicable
  • Kathamandu/Pokhara/Kathmandu by Tourist bus
  • Pokhara/Nayapool & Muktinath/Jomsom by Local jeep on sharing basis
  • Necessary airport transfers & bus station transfers as per the itinerary
  • Experience trekking guide for Lower Mustang trek
  • Necessary porters as required
  • Trekking crew salary, insurance, equipment, flight, food and lodging
  • Trekking equipment such as Down jacket, Sleeping bag, Duffel bag etc
  • Annapurna Area Conservation Fee as applicable
  • Trekking permit as applicable
  • Trekking map
  • First Aid Box
  • Government taxes as applicable


Service Excludes:-

  • Accommodation and arrangements in Kathmandu like sightseeing tours
  • International flights
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Extra arrangements due to flight delay or cancellation
  • Tips for guide(s), porter(s) and driver(s)