7 Days Everest Tengboche Trek

7 Days Everest Tengboche trekking is suitable for anyone who wish to do easy trek in short time and see Everest Panorama reaching up to Tengboche monastery.


7 Days Everest Tengboche trekking is suitable for anyone who wish to do easy trek in short time and see Everest Panorama reaching up to Tengboche monastery.

Tengboche monastery is one of the highest placed Buddhist monastery in Everest region. 7 days Everest Tengboche trek is designed with combination of Cultural, Spiritual with natural beauty of Everest area which trekkers wish to experience during short trek in the region.

Everest Tengboche trekking starts after flying from Kathmandu to Lukla. Explore colorful Namche Bazaar which is small Sherpa settlement and major trading town. Namche is gateway for all Everest trekking and Expeditions. In Namche you can see Sherpa faces with century old traditions, culture and lifestyle.

Enjoy excursion to small sirstrip on the top of Namche known as Syangboche. Syangboche offers panaromic view of Everest including other peaks such as Tawache, Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku.

Also visit Everest View Hotel which is listed as highest placed hotel in the world. Continue to Khamjung Village. Visit to Khamjung monastery which is home of Skull of Yeti. Khamjung village is also known as green village in Everest region as all houses in this village has unique green painted roof.

Continue your trek to Tengboche monastery. This Buddhist monastery is one of the sacred Buddhist site. Annually Mani Rimdhu festival takes place on its complex. Tengboche monastery is located on altitude of 3867 meters from sea level. Enjoy panaromic view of Ama Dablam valley and splendid view of Everest, Nuptse, Lhotse Mountains dominating the skyline. You can also witness evening and morning rituals at monastery which gives pure spiritual experience on high mountains.

Tengboche monastery is also known as Dawa Choling Gompa and was built in 1916 by Lama Gulu. The monastery was destroyed during the 1934 earthquake. Subsequently, Lama Gulu who had built it died. His successor, Umze Gelden, took up the task of rebuilding, with strong support from Ngawang Tenzin Norbu. The monks and the local community, with support from a skilled carpenter from Lhasa, re-established the monastery. Exclusive murals were painted by Kappa Kalden, a renowned artist. With an influx of tourists to the Khumbu region, particularly for trekking by mountaineers, the monastery has received wide recognition.

Thyangboche must be one of the most beautiful places in the world. The height is well over 12,000 feet. The Monastery buildings stand upon a knoll at the end of a big spur, which is flung out across the direct axis of the Imja river. Surrounded by satellite dwellings, all quaintly constructed and oddly mediaeval in appearance, it provides a grandstand beyond comparison for the finest mountain scenery that I have ever seen, whether in the Himalaya or elsewhere.

Enjoy Everest Tengboche Trekking package with us on best rate. We guarantee best deals on all trekking packages.

Duration: 7 Days

Primary Activity: Trekking on Everest Foothills

Group Size: 1 & above

Country: Nepal

Arrival on: Lukla

Departure from: Lukla

Trip Grade: Moderate

Meals: Breakfast, Lunch & Dinner

Accommodation: Local Lodges/Tea House

Max Altitude: 3867meters


Meet your guide at your hotel. You will get transferred to Kathmandu Domestic airport to board flight to Lukla. This flight offers best aerial view of Kathmandu valley with the Himalayan ranges stretching from Annapurna range to Makalu range including Everest and Central ranges. Land at Lukla airport (2860meters) and your guide will introduce you to the rest of trekking crew. Start your trek to Phakding which is 2610 meters in altitude. This walk takes around 3 hours.  After check-in formalities you will be free to stroll around.

Accommodation will be at Local lodge & meals included are Lunch en-route and dinner at lodge.

After breakfast at local lodge you will start your trek to Namche Bazaar with your guide and porter. Follow Dudh Koshi River and cross double suspension bridge. From here uphill climb starts through Rhododendron, Juniper and Pine forest. You will be accompanied by beautiful view of Everest range with Themserku and other major peaks located in Khambu area. You will walk for 6 hours today to reach Namche Bazaar which is situated on altitude of 3440 meters. Check in at your local lodge. Rest of the day is free to acclimatize or you can stroll around Namche area to see local faces, mountain souvenirs and local museum.

Your accommodation will be at Local Lodge. Meals included today are breakfast, lunch en-route and dinner at lodge.

Today is acclimatization day. You are recommended to enjoy a day excursion to Syangboche monastery and Everest View Hotel listed on world record for hotel listed on highest placed hotel (13000 feet). This area offers panoramic view of Mount Everest, Lhotse, Amadablam, Nuptse , Thamserku, Kangtega, Kusum Kangaru, Malanphulan, Ombigaichan, Tawoche and others several mountains on Mahalangur range. Descend to Khumjung village and visit to monastery to see “Yeti Skull” preserved for public display. Return back to Namche Bazaar for overnight stay. Today you will walk around 7 hours for this day excursion.

Meals included today are breakfast, lunch en-route and dinner at lodge.

Enjoy your breakfast at local lodge and start your trek to Tengoche. Today is one of the highlight day for your trek. You will take uphill climb to Kyangjuma and descend to Phunki Tenga crossing Dodh Koshi River. Start your climb to  Tengboche and check in at lodge. After some rest your guide will take you to Tengboche monastery to see evening rituals at monastery. Tengoche offers splendid view of Everest (8848m), Nuptse (7861m), Lhotse (8501m), Kwangde (6187m), Tawachee (6542m), AmaDablam (6812m) valley and other peaks.

Meals included today are breakfast, lunch en-route and dinner at lodge.

After breakfast at tea house, start your trek by descending down to  Phunki Tenga and corss the river enjoying views and local Sherpa settlements en-route. Stop at Namche Bazzar for lunch and stroll for short shopping if you have any list with your trek guide. Continue your walk to Monjo.

Your accommodation will be at Local Lodge. Meals included today are breakfast, lunch en-route and dinner at lodge.

After breakfast at hotel, you will start your trek down to Lukla. Free time on own for personal activities. You can explore local villages and witness Sherpa lifestyle.

Your accommodation will be at Local Lodge. Meals included today are breakfast, lunch and dinner at lodge.

Morning your guide will escort you to Lukla Airport to fly back to Kathmandu. You will get transferred to you hotel in Kathmandu which you have pre-booked or we can arrange the same with extra cost.

Additional Note: For permit issuance and trek briefing, you need to arrive in Kathmandu 2 days prior to flight (Except Public Holidays/Saturdays in between). Further we recommend you to keep additional 1 night buffer before your international flight connection day after trek. Flights to Lukla are weather dependable. The services offers is excluding services like hotels, sightseeing etc in Kathmandu.


Cost Includes

  • Round-trip airfare (Kathmandu/Lukla/Kathmandu) airfare and airport taxes as applicable
  • 6 nights/7 days Everest Tengboche trek using Local Lodges/Tea Houses
  • All meals (Breakfast + Lunch + Dinner) at Lodges
  • Domestic Airport transfers in Kathmandu
  • An English speaking professional escort trekking guide from Kathmandu through-out trek (for 1 client we will provide Porter guide from Kathmandu)
  • Necessary porter for 7 days Everest Tengboche trek (2 Clients = 1 Porter)
  • Everest National Park fee as applicable
  • Trekking permit fee (TIMS fee) as applicable
  • Insurance to support staff (trekking crew)
  • Government taxes as applicable

Cost Excludes

  • Accommodation, Sightseeing & any arrangements in Kathmandu
  • Beverages and other extra arrangements during trek
  • Tips and gratitude for trekking crew (Recommended)
  • Rescue charges or Insurance for guests
  • Extra arrangements due to flight cancellation, delay or any beyond our control

You can send your enquiry via the form below.

7 Days Everest Tengboche Trek